Fisiología del Ejercicio. Blog de Fisiología del Ejercicio del Dr. José López Chicharro. Todos los días del año, un artículo y una opinión.
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Intermittent hypoxic training for 6 weeks in 3000m hypobaric hypoxia conditions enhances exercise economy and aerobic exercise performance in moderately…...
Higher training frequency is important for gaining muscular strength under volume-matched training (pdf original) Ochi E, Maruo M, Tsuchiya Y…...
Similarities and differences among half-marathon runners according to their performance level (pdf original) Ogueta-Alday A, Morante JC, Gómez-Molina J y…...
Pre-sleep consumption of casein and whey protein: effects on morning metabolism and resistance exercise performance in active women (pdf original)…...
The muscle fiber profiles, mitochondrial content, and enzyme activities of the exceptionally well-trained arm and leg muscles of elite cross-country…...
High-intensity interval training is equivalent to moderate-intensity continuous training for short- and medium-term outcomes of glucose control, cardiometabolic risk, and…...
