Cambios en la tasa metabólica de reposo: BodyPump vs entrenamiento de fuerza
El entrenamiento de fuerza con cargas moderadas/altas (RT) está plenamente indicado en personas con sobrepeso y pacientes obesos. Uno de los beneficios del RT es…
El entrenamiento de fuerza con cargas moderadas/altas (RT) está plenamente indicado en personas con sobrepeso y pacientes obesos. Uno de los beneficios del RT es…
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