Fuerza e Hipertrofia. Blog de Fisiología del Ejercicio del Dr. José López Chicharro. Todos los días del año, un artículo y una opinión.
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Effects of loaded squat exercise with and without application of superimposed EMS on physical performance (pdf original) Wirtz N, Zinner…...
Ribosome biogenesis may augment resistance training-induced myofiber hypertrophy and is required for myotube growth in vitro Stec M, Kelly N,…...
Acute effects of different agonist and antagonist stretching arrangements on static and dynamic range of motion (pdf original) Amiri-Khorasani M…...
Determination of a strength index for upper body local endurance strength in sedentary individuals: a cross sectional analysis Thomas E,…...
Effects of variable resistance training on maximal strength: a meta-analysis Soria-Gila MA, Chirosa IJ, Bautista I, Baena S, Chirosa LJ…...
Core muscle activity, exercise preference, and perceived exertion during core exercise with elastic resistance versus machine Vinstrup J, Sundstrup E,…...
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